Drop Down Fitness - Live with intention
Welcome to Drop Down Fitness. My name is Dharrol Alves. I am a young entrepreneur looking to better the lives of others through my privately owned company.
 
My Goal is simple: To help all of our clients reach their goals by offering a unique fitness experience specific to every individual.  Drop Down fitness eliminates the need for a gym membership, as most, if not all workouts can be done within your own home or outdoors.
 
Getting in shape is hard enough on its own, so you must be accountable and make every moment count.  With Drop Down Fitness, you're not just another client, you are a part of our fitness family. We value each person and their goals more than anything else!
 
All bootcamps, classes and personal training sessions are fun, motivating and challenging.  We take pride in providing you with the determination and education you are looking for in order to guide you in the right direction
 
What we offer
 
  • In-Home personal training
  • Tandem Training
  • Small Group Training (4-8)
  • TRX Training
  • In-Home personal training
 
What we do
 
  • Improve Balance & Coordination
  • Core Strength & Stability
  • Increase Speed & Endurance
  • Stroke Rehabilition
  • Explosive Strength Development
 
Group/Team Training
 
  • Increased Confidence/Energy Levels
  • Sense of achievement,
  • Stress Reduction
  • Reduced Absentee
  • Improved job satisfaction
  • Enhanced team atmosphere
 
 
 
 
 
Your first Personal/Tandem Training is FREE!
 
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